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    The Crunch

    Finding desserts or sweets that are KETO can be challenging. OurHealthy Crunch Salted Caramel Seed Butter is the perfect treat that is KETO certified and low in sugar with only1 gram of sugar per serving. We're created this delicious recipe for Salted Caramel Chocolate Cups using ourHealthy Crunch Salted Caramel Seed Butter for the ultimate sweet treat that's low in sugar and full of flavour! Plus this recipe is Keto, Vegan, Plant-based, Dairy-free, Gluten-free, Grain-Free, Low sugar, Allergen-friendly, and no-bake therefore you can enjoy these delicious chocolate cups in no time. Hope you enjoy them. Happy Crunching! 
    Do you miss enjoying your favourite weekend breakfast of waffles, while following a low sugar or keto lifestyle? Well, if so we created the most delicious recipe for KETO waffles that's super easy to make and yes, it's gluten-free, vegan, allergen-friendly, grain-free, low in sugar, and super delicious! Plus, we're topping these waffles with our Healthy Crunch Keto Blueberry Chia Jam, that has only 2 grams of sugar per serving. You can feel good about enjoying waffles on the weekend even if you are following a Keto lifestyle. Hope you enjoy this recipe. Happy Crunching!

    Are you looking for a Keto dessert that's super easy to make and satisfies your sweet tooth while still being LOW in SUGAR? Well, we have the perfect recipe for these Double Chocolate Keto Truffles made with our Healthy Crunch Chocolate Seed Butter. These Keto Truffles are no-bake recipe and are dairy-free, vegan, allergen-friendly, grain-free, paleo, and the perfect sweet treat. This recipe only requires a few ingredients, so that hardest part of enjoying this recipe will be not sharing them as they are super delicious. Happy Crunching!

     

    Dessert lover's, we have a very special recipe that's sure to satisfy anyone looking for a sweet treat that's low in sugar, Keto, grain-free option, dairy-free, vegan, and allergen-friendly, that's super delicious. Have you ever tried a Twix bar? Well, this recipe is our version of a Twix Bar but must lower in sugar. This recipe has three delicious layers to enjoy; the base layer is crunchy, made by using your favourite granola including Keto, grain-free granola bar. The middle layer is creamy and chewy, made by using ourHealthy Crunch Salted Caramel Seed Butter. The top layer is decadent chocolate, that you can also use sugar-free chocolate to make this recipe Keto. Plus did we mention that this recipe is no-bake! This recipe is super easy to make at home, and it's sure to make everyone enjoy a sweet treat with a better for you twist. Happy Crunching!
    It's that time of the year when love is in the air, and what's better to celebrate love for others and yourself, with this super chocolate molten lava cake made with our Healthy Crunch Chocolate Seed Butter. Plus, this recipe is Keto and low in sugar, using Keto-friendly sweeteners including monk fruit / erythritol. Did we also mention this recipe is vegan, gluten-free, allergen-friendly, dairy-free, and an option for being grain-free. Yes, you can have your cake and feel good about enjoying a better for you dessert! This recipe is super easy to make, plus the wow factor when you make that first cut into this dessert, having the chocolate pour out, is the best. We hope you can enjoy this sweet treat this Valentine's Day. 

    Are you looking for a grain-free and School Approved® cookies that are super delicious and fun to make, this is the recipe for you. This recipe for Salted Caramel & Chocolate Seed Butter Cookies, is made with our Healthy Crunch Seed Butters, that's allergen-friendly since it made with sunflowers seeds. This recipe is super easy to make since there is only a few ingredients, plus it's grain-free, vegan, gluten-free, allergen-friendly, tree nut-free, peanut-free, and dairy-free. Happy Crunching!

    Are you craving a low-sugar, keto dessert this holiday? Well if so, we have the ultimate cheesecake recipe for anyone that is looking for a keto desert or dairy-free option that taste like real cheesecake without the sugar! The recipe for Raspberry Keto Cheesecake uses coconut milk to replace cream cheese, as well, we used monk fruit extract as our sweetener of choice to make this delicious sweet treat while still keeping it keto. The best part is the topping which is made with our Raspberry Keto Chia Jam. Just like real jam but a lot less sugar, our Healthy Crunch Raspberry Chia Jam is Keto Certified so you can feel good about eating jam again. Happy Crunching!
    Do you love comforting soups in the fall when the weather gets colder and the these get darker? Well, this soup is ready to warm you up and make you feel good inside and out. This recipe for Golden Turmeric Lentil Soup is full of vegetables, vibrant greens, and warming spices including ginger, turmeric, garlic, and cumin. We have also added our Healthy Crunch Golden Turmeric Instant Latte to add turmeric colour and spice, plus coconut milk powder to make this soup rich and creamy. A perfect quick and easy dish the whole family can enjoy. Happy Crunching!
    Chocolate lovers rejoice because we have the most decadent chocolate brownies ever! This recipe for Chocolate Brownies uses our Healthy Crunch Chocolate Seed Butter as the base. Our Chocolate Seed Butter is made with sunflower seeds, making it tree nut-free and peanut-free. The Seed Butter in this recipe makes the brownies so moist and soft, plus this recipe is vegan, grain-free, gluten-free, and dairy-free. Hope you enjoy this delicious recipe. Happy Crunching!
    Chocolate bark is an easy and simple way to treat yourself and your family to sweet and crunchy treats. Our version of Dark Chocolate Bark only requires 2 ingredients - dark chocolate and our Healthy Crunch All About The Crunch Trail Mix. The best part with making chocolate bark is that you can get creative with whatever toppings you chose. A simple and fun recipe to make with the whole family. Happy Crunching!
    Do you love cookie dough? Do you love Keto Cookie Dough? Sounds delicious, right!? This recipe is the perfect treat for anyone that looking to enjoy their childhood favourite of cookie dough while still keeping a keto lifestyle. The best part is that this recipe uses our Healthy Crunch Chocolate Seed Butter as the topping so you can enjoy double the chocolate enjoyment with less sugar. Happy Crunching!
    As fall and winter approaches, there's nothing better than cozying up to a hot bowl of homemade soup. This recipe for Sweet Potato and Spinach soup is rich and creamy, without the dairy! We've used our Healthy Crunch Crunchy Seed Butter to add richness to this soup while being peanut-free and tree nut-free. This recipe freezes well, therefore you can make a larger batch and thaw for those late nights when you want a quick and healthy meal to end your day. Happy Crunching!