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    The Crunch

    It's time to celebrate the New Year, and we have a very special cake that's as delicious as it looks. This recipe for White Chocolate Coconut Crunch Cake is the perfect gluten-free, vegan, and dairy-free cake for anyone looking to celebrate any occasion. It's light, moist, and will make everyone happy to enjoy this delicious sweet treat. The outer crust is made with our White Choco'latte Coconut Chips for added crunchy and chocolate flavour. Happy Crunching!

    Are you looking for a grain-free and School Approved® cookies that are super delicious and fun to make, this is the recipe for you. This recipe for Salted Caramel & Chocolate Seed Butter Cookies, is made with our Healthy Crunch Seed Butters, that's allergen-friendly since it made with sunflowers seeds. This recipe is super easy to make since there is only a few ingredients, plus it's grain-free, vegan, gluten-free, allergen-friendly, tree nut-free, peanut-free, and dairy-free. Happy Crunching!

    The holidays are the best time to get in the kitchen and create delicious treats for your family to enjoy. The variety of Christmas cookies are unless but we love this recipe for simple and classic Christmas cookies with a healthy twist using our Healthy Crunch Chia Jam. Our Chia Jam is low in sugar with only 2 grams of sugar per serving, so you can feel good about eating jam again. Plus our Chia Jammakes the perfect filling for these simple, gluten-free, vegan cookies that are fun for the whole family to create. We wish you and your family and safe, healthy, and delicious holidays. Happy Crunching! 

     

    Do you love chocolate brownies but find it hard to find recipes that are allergen-friendly, tree nut-free, and peanut-free? Well, if so, we have the most delicious allergen-friendly recipe for you that's made with our Healthy Crunch Seed Butters. Our Healthy Crunch Seed Butters are made with sunflower seeds, making them tree nut-free and peanut-free. We used our Crunchy Seed Butterand Chocolate Seed Butter to create these Chocolate Swirl Brownies that are super rich in chocolate while being gluten-free, tree nut-free, peanut-free, dairy-free, and vegan. It's the perfect recipe for the holidays, when we're staying in, looking for delicious and comforting foods. Happy Crunching! 

     

    Did you know that turmeric is an anti-inflammatory spice that is also know as a superfood? Our Golden Turmeric Instant Latte is the perfect way to enjoy turmeric, while getting your crunch on with delicious snacks. This recipe for Golden Turmeric Carrot Muffins, uses our Healthy Crunch Instant Lattemix for the addition of Turmeric. These muffins are gluten-free, dairy-free, vegan, allergen-friendly and a recipe that the whole entire family will enjoy. This muffin recipe is great to enjoy for breakfast, dessert, or when want a better for you snack that's full of deliciousness. Hope you enjoy this recipe. Happy Crunching! 

    Do you LOVE granola, chocolate, and salted caramel? Well, we have the perfect and unique recipe for you. Our Caramel Granola Cups are a twist on the classic peanut butter cups but better! We created an outside granola cup, that's filled with our allergen-friendly Healthy Crunch Salted Caramel Seed Butter, plus we topped it top with a crunchy chocolate layer. This recipe is quick and easy to make, plus it makes the perfect snack or dessert when you're craving a sweet treat that is tree nut-free and peanut-free. Happy Crunching!
    Chocolate rice crispy squares are a childhood classic, and this recipe is sure to please children of all ages, and even those that love enjoying childhood treats. Made with our Healthy Crunch Chocolate Seed Butter, these Chocolate Rice Crispy Squares are easy to make and the perfect sweet treat for those looking for a lower sugar option compared to the original rice crispy squares. Plus this recipe is vegan and gluten-free. Hope you can enjoy our delicious Chocolate Rice Crispy Squares. Happy Crunching!

    Strawberry Oat Bars for weekend breakfast!? oh yes! We're talking using wholesome old fashion oats and a middle layer filled with Strawberry Chia Jam. We used our Healthy Crunch Strawberry Chia Jam for this recipe, and you can substitute any of our delicious Chia Jams including Blueberry or Raspberry in this recipe. This recipe is quick and easy to make, even for beginner bakers while still being a recipe that everyone would love. Happy Crunching! 

    As fall and winter approaches, there's nothing better than cozying up to a hot bowl of homemade soup. This recipe for Sweet Potato and Spinach soup is rich and creamy, without the dairy! We've used our Healthy Crunch Crunchy Seed Butter to add richness to this soup while being peanut-free and tree nut-free. This recipe freezes well, therefore you can make a larger batch and thaw for those late nights when you want a quick and healthy meal to end your day. Happy Crunching!
    Sometimes all you want is a bite or two to something sweet to fulfill your sweet tooth, and these bites are definitely the ones to try! Made with our Healthy Crunch Keto Chia Jam, these bites are low in sugar, gluten-free, dairy-free, vegan, allergen-friendly, and super delicious! Plus if you swap out the oat flour for almond flour (this recipe would be considered Keto). It's the perfect bite, with fresh fruit bursting in the inside, soft cookie dough middle layer, and a thin layer of chocolate for extra crunch. We hope you enjoy these Chia Jam Cookie Dough Bites. Happy Crunching!
    These simple Seed Butter cookies are the perfect gluten-free, vegan, and allergen-friendly snack for kids of all ages. They're quick and easy to make, plus are made with our Healthy Crunch Crunchy Seed Butter, making them nut-free and peanut-free. Happy Crunching!

    It's pumpkin maple season and what's better than combing the great flavours of fall with soft, comforting mini pumpkin maple donuts. These gluten-free and dairy-free mini donuts are made with our Pumpkin Maple Instant Latteand are super easy to make and a great snack for the cooler weather of fall. Happy Crunching!