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    160 Matheson Blvd E #4, Mississauga, ON L4Z 1V4

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    (905) 568-0606

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    The Crunch

    Finding desserts or sweets that are KETO can be challenging. OurHealthy Crunch Salted Caramel Seed Butter is the perfect treat that is KETO certified and low in sugar with only1 gram of sugar per serving. We're created this delicious recipe for Salted Caramel Chocolate Cups using ourHealthy Crunch Salted Caramel Seed Butter for the ultimate sweet treat that's low in sugar and full of flavour! Plus this recipe is Keto, Vegan, Plant-based, Dairy-free, Gluten-free, Grain-Free, Low sugar, Allergen-friendly, and no-bake therefore you can enjoy these delicious chocolate cups in no time. Hope you enjoy them. Happy Crunching! 
    Who says sandwiches are just for lunch or snack, how about dessert? We have created a delicious chocolate and raspberry chia jam dessert recipe that's so delicious that everyone will love. Made with our Healthy Crunch Raspberry Chia Jam, we made homemade gluten-free biscuits, plus a layer of our Healthy Crunch Raspberry Chia Jam, then a layer of homemade VEGAN marshmallow topped with another biscuit that's covered in dairy-free chocolate. This recipe is fun for the whole family to enjoy, plus it's super delicious! Happy Crunching!

    Do you LOVE Cookie Dough? Do you LOVE chocolate? Well, we have a delicious recipe for you that combines both dairy-free dark chocolate with a layer of cookie dough. Made with our Healthy Crunch Crunchy Seed Butter, our cookie dough layer is dairy-free, vegan, allergen-friendly, and gluten-free. The top layer of chocolate adds pure joy when you take your first bite. The best part of this recipe is that it is no-bake, making it simple for you and your family to make together. We hope you enjoy our No-bake Cookie Dough Bars. Happy Crunching!

    Are you looking for a Keto dessert that's super easy to make and satisfies your sweet tooth while still being LOW in SUGAR? Well, we have the perfect recipe for these Double Chocolate Keto Truffles made with our Healthy Crunch Chocolate Seed Butter. These Keto Truffles are no-bake recipe and are dairy-free, vegan, allergen-friendly, grain-free, paleo, and the perfect sweet treat. This recipe only requires a few ingredients, so that hardest part of enjoying this recipe will be not sharing them as they are super delicious. Happy Crunching!

     

    Who said CHOCOLATE cannot be considered a vegetable for sure did not try this recipe for our Chocolate Zucchini bread topped with our Healthy Crunch Chocolate Seed Butter. ⁠

    So we guess enjoying this delicious vegan, gluten-free, low sugar Chocolate bread is actually considered as 1 serving of vegetables for the day and not a dessert! This recipe is easy, and a delicious way to enjoy a better for you chocolate treat that uses 
    zucchini as the base, but don't worry you don't taste the zucchini. What you do taste is all the delicious chocolate goodness. We hope you enjoy this recipe. Happy Crunching!

    The holidays are the best time to get in the kitchen and create delicious treats for your family to enjoy. The variety of Christmas cookies are unless but we love this recipe for simple and classic Christmas cookies with a healthy twist using our Healthy Crunch Chia Jam. Our Chia Jam is low in sugar with only 2 grams of sugar per serving, so you can feel good about eating jam again. Plus our Chia Jammakes the perfect filling for these simple, gluten-free, vegan cookies that are fun for the whole family to create. We wish you and your family and safe, healthy, and delicious holidays. Happy Crunching! 

     

    Do you love chocolate brownies but find it hard to find recipes that are allergen-friendly, tree nut-free, and peanut-free? Well, if so, we have the most delicious allergen-friendly recipe for you that's made with our Healthy Crunch Seed Butters. Our Healthy Crunch Seed Butters are made with sunflower seeds, making them tree nut-free and peanut-free. We used our Crunchy Seed Butterand Chocolate Seed Butter to create these Chocolate Swirl Brownies that are super rich in chocolate while being gluten-free, tree nut-free, peanut-free, dairy-free, and vegan. It's the perfect recipe for the holidays, when we're staying in, looking for delicious and comforting foods. Happy Crunching! 

     

    Did you know that turmeric is an anti-inflammatory spice that is also know as a superfood? Our Golden Turmeric Instant Latte is the perfect way to enjoy turmeric, while getting your crunch on with delicious snacks. This recipe for Golden Turmeric Carrot Muffins, uses our Healthy Crunch Instant Lattemix for the addition of Turmeric. These muffins are gluten-free, dairy-free, vegan, allergen-friendly and a recipe that the whole entire family will enjoy. This muffin recipe is great to enjoy for breakfast, dessert, or when want a better for you snack that's full of deliciousness. Hope you enjoy this recipe. Happy Crunching! 

    Cinnamon buns are a classic favourite treat with the sweet smell of cinnamon and sugar, but we created an even more delicious soft and comforting treat of Chocolate Sticky Buns! A modern twist of classic cinnamon rolls but made with our Healthy Crunch Chocolate Seed Butter making it lower in sugar, allergen-friendly, nut-free, peanut-free, gluten-free, dairy-free, and vegan. This recipe is great for anyone who loves to bake and try new recipes with love to chocolate deliciousness in every bite! Happy Crunching!
    Chocolate lovers rejoice because we have the most decadent chocolate brownies ever! This recipe for Chocolate Brownies uses our Healthy Crunch Chocolate Seed Butter as the base. Our Chocolate Seed Butter is made with sunflower seeds, making it tree nut-free and peanut-free. The Seed Butter in this recipe makes the brownies so moist and soft, plus this recipe is vegan, grain-free, gluten-free, and dairy-free. Hope you enjoy this delicious recipe. Happy Crunching!
    Sometimes all you want is a bite or two to something sweet to fulfill your sweet tooth, and these bites are definitely the ones to try! Made with our Healthy Crunch Keto Chia Jam, these bites are low in sugar, gluten-free, dairy-free, vegan, allergen-friendly, and super delicious! Plus if you swap out the oat flour for almond flour (this recipe would be considered Keto). It's the perfect bite, with fresh fruit bursting in the inside, soft cookie dough middle layer, and a thin layer of chocolate for extra crunch. We hope you enjoy these Chia Jam Cookie Dough Bites. Happy Crunching!
    Are you looking for a noodle salad that's full of fresh vegetables with a rich and creamy dressing? This is the recipe for you. The dressing for this noodle salad is made with our Healthy Crunch Super Seed, that's made from sunflower seeds, chia seeds, and flax seeds, making it tree nut-free and peanut-free. The dressing is sweet and spicy, what we call "sweet heat." A perfect quick and easy meal that will make you feel good inside and out!