As fall and winter approaches, there's nothing better than cozying up to a hot bowl of homemade soup. This recipe for Sweet Potato and Spinach soup is rich and creamy, without the dairy! We've used our Healthy Crunch Crunchy Seed Butter to add richness to this soup while being peanut-free and tree nut-free. This recipe freezes well, therefore you can make a larger batch and thaw for those late nights when you want a quick and healthy meal to end your day. Happy Crunching!

We all need a little sweetness in our life, but what do you do when you're looking for low sugar alternatives to your favourite desserts? This recipe is sugar to please dessert lovers, especially those looking for keto options. This dairy-free, low sugar, and vegan blueberry swirl cheesecake is made with our Blueberry Chia Jam, making it low in sugar but full of flavours. Happy Crunching!

Do you want to enjoy jam again without worrying about all that added sugar in traditional jam? These Strawberry Keto Pops Tarts are the perfect treat, that you can feel good about eating. These Strawberry Keto Pop Tarts are gluten-free, vegan, and simply so good! The crust is buttery and flaky, while the strawberry filling made with our Healthy Crunch Strawberry Keto Chia Jam is super fresh. Happy Crunching!