There is something so satisfying about making pasta from scratch. Yes, it may take a little bit longer to make then store bought pasta, the satisfying feeling of rolling out homemade pasta dough is the so rewarding when you enjoy the first bite of this recipe. This recipe for Matcha Pasta includes our Healthy Crunch Matcha Instant Latte. With a slight taste of Matcha, this recipe is a great gluten-free option for those looking for homemade pasta that is vegan and grain-free. Plus the added chickpea flour in this recipe, adds extra protein so you will be good about eating pasta again. Happy Crunching!

Chocolate bark is an easy and simple way to treat yourself and your family to sweet and crunchy treats. Our version of Dark Chocolate Bark only requires 2 ingredients - dark chocolate and our Healthy Crunch All About The Crunch Trail Mix. The best part with making chocolate bark is that you can get creative with whatever toppings you chose. A simple and fun recipe to make with the whole family. Happy Crunching!

Do you love cookie dough? Do you love Keto Cookie Dough? Sounds delicious, right!? This recipe is the perfect treat for anyone that looking to enjoy their childhood favourite of cookie dough while still keeping a keto lifestyle. The best part is that this recipe uses our Healthy Crunch Chocolate Seed Butter as the topping so you can enjoy double the chocolate enjoyment with less sugar. Happy Crunching!

Do you LOVE granola, chocolate, and salted caramel? Well, we have the perfect and unique recipe for you. Our Caramel Granola Cups are a twist on the classic peanut butter cups but better! We created an outside granola cup, that's filled with our allergen-friendly Healthy Crunch Salted Caramel Seed Butter, plus we topped it top with a crunchy chocolate layer. This recipe is quick and easy to make, plus it makes the perfect snack or dessert when you're craving a sweet treat that is tree nut-free and peanut-free. Happy Crunching!

Chocolate rice crispy squares are a childhood classic, and this recipe is sure to please children of all ages, and even those that love enjoying childhood treats. Made with our Healthy Crunch Chocolate Seed Butter, these Chocolate Rice Crispy Squares are easy to make and the perfect sweet treat for those looking for a lower sugar option compared to the original rice crispy squares. Plus this recipe is vegan and gluten-free. Hope you can enjoy our delicious Chocolate Rice Crispy Squares. Happy Crunching!

Strawberry Oat Bars for weekend breakfast!? oh yes! We're talking using wholesome old fashion oats and a middle layer filled with Strawberry Chia Jam. We used our Healthy Crunch Strawberry Chia Jam for this recipe, and you can substitute any of our delicious Chia Jams including Blueberry or Raspberry in this recipe. This recipe is quick and easy to make, even for beginner bakers while still being a recipe that everyone would love. Happy Crunching! 

As fall and winter approaches, there's nothing better than cozying up to a hot bowl of homemade soup. This recipe for Sweet Potato and Spinach soup is rich and creamy, without the dairy! We've used our Healthy Crunch Crunchy Seed Butter to add richness to this soup while being peanut-free and tree nut-free. This recipe freezes well, therefore you can make a larger batch and thaw for those late nights when you want a quick and healthy meal to end your day. Happy Crunching!

Sometimes all you want is a bite or two to something sweet to fulfill your sweet tooth, and these bites are definitely the ones to try! Made with our Healthy Crunch Keto Chia Jam, these bites are low in sugar, gluten-free, dairy-free, vegan, allergen-friendly, and super delicious! Plus if you swap out the oat flour for almond flour (this recipe would be considered Keto). It's the perfect bite, with fresh fruit bursting in the inside, soft cookie dough middle layer, and a thin layer of chocolate for extra crunch. We hope you enjoy these Chia Jam Cookie Dough Bites. Happy Crunching!

Are you looking for a noodle salad that's full of fresh vegetables with a rich and creamy dressing? This is the recipe for you. The dressing for this noodle salad is made with our Healthy Crunch Super Seed, that's made from sunflower seeds, chia seeds, and flax seeds, making it tree nut-free and peanut-free. The dressing is sweet and spicy, what we call "sweet heat." A perfect quick and easy meal that will make you feel good inside and out!

These simple Seed Butter cookies are the perfect gluten-free, vegan, and allergen-friendly snack for kids of all ages. They're quick and easy to make, plus are made with our Healthy Crunch Crunchy Seed Butter, making them nut-free and peanut-free. Happy Crunching!

It's pumpkin maple season and what's better than combing the great flavours of fall with soft, comforting mini pumpkin maple donuts. These gluten-free and dairy-free mini donuts are made with our Pumpkin Maple Instant Latteand are super easy to make and a great snack for the cooler weather of fall. Happy Crunching!

We all need a little sweetness in our life, but what do you do when you're looking for low sugar alternatives to your favourite desserts? This recipe is sugar to please dessert lovers, especially those looking for keto options. This dairy-free, low sugar, and vegan blueberry swirl cheesecake is made with our Blueberry Chia Jam, making it low in sugar but full of flavours. Happy Crunching!